SHATTERPROMPTS All packs

Free AI prompt pack

Organise a realistic training routine.

Prompts for structuring training, generating meal ideas, and reviewing consistency honestly.

Carried over from the earlier version of this site.

Inside this pack

Get the free Fitness and Nutrition pack

3 prompts. Opens straight away. No account needed.

One prompt from the pack

01 Weekly structure

Build a realistic weekly training structure for someone training [N] days per week with access to [EQUIPMENT] and this goal: [GOAL]. Show the split, the main movement per session, and how to progress week to week. General educational guidance only.

This is a real prompt from the pack, not a sample. The full pack has 3.

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All 3 prompts, in the order you should use them.

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Educational templates only. Not medical advice.

Why an order matters

Prompts in a sensible order.

  1. Set the structure
  2. Plan the food
  3. Track
  4. Review

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