Put yourself in training photos you never took.

Use the uploaded reference image for the subject. The facial identity must be reproduced 1:1 with no changes to bone structure, facial proportions, skin tone, hairline, facial hair, or expression. No beautification. No substitutions. Do not alter the subject's body composition, muscle size or proportions from the reference photo. Photo is taken from the side of the rack, three metres away. Subject is under the bar mid-squat, head facing forward and away from camera. Face in profile, partly obscured by the bar. The setting is a squat rack in a gym. Structurally accurate: • Correct rack upright, J-hook and safety pin geometry • Accurate barbell knurling, sleeve and collar detail • Plate weights with plain unbranded faces • Correct platform and floor matting No warped geometry. No distorted proportions. No fake or misspelled branding. Both hands grip the bar wide across the back, elbows down. Outfit: • Plain training t-shirt, damp • Training shorts • Flat-soled trainers Lighting: • Overhead gym lighting directly above the rack • Hard shadow under the brow and jaw • Sweat catching highlights on the forearms • Natural skin texture with visible pores — no smoothing Environment: • Chalk dust on the platform and bar • Racked plates on the tree behind • Other lifters out of focus down the room • Minor grain in the shadowed corners • No cinematic bokeh • No teal/orange LUT • No HDR sharpening • No symmetry • No heavy colour grading • No exaggerated muscle definition beyond the reference photo The image must feel like the third working set, not a photoshoot.